Modern Rituals™ — the restorative and regulating Micro Moments™ you’ve been looking for to ground in the fullness of everyday life

The Quiz & Guide

Let’s get you started right now! The Quiz takes you straight to your Modern Rituals category and exploring the Guide gives the clarityand how-to’s you need. Real and realistic self-care begins here.


The Launch Box

This is the ultimate Modern Rituals jumpstart and what’s inside will make your jaw drop and soul beam. A grounding, sensory moment just for you, all wrapped up and delivered.

Daily Dose Workshop

Daily Dose is the 28-day guide to your you-led MR practice. It unlocks the unique Modern Rituals rhythm that fills up your cup and makes it last. Physically, mentally, and emotionally. All-level self-care.

What Modern Rituals does

Offers accessible, everyday all-level self-care

Lowers habitual high stress-levels

Regulates and strengthens our nervous system

Teaches our body to self-regulate
and maintain homeostasis

Brings us out of the fight-or-flight mode

Helps us ground and centre in the midst of daily life

What we're not about

Surface-level self-care

Cookie-cutter self-care

Inaccessible and unsustainable self-care

Unrealistic and unnecessary pressure

Ways of caring for yourself that aren’t
doable or enjoyable

Listening to teachers instead of tuning into
your own inner elder

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Your Inner Elder Guided You Here