Modern Rituals™ — the restorative and regulating Micro Moments™ you’ve been looking for to ground in the fullness of everyday life

The Quiz & Guide

Let’s get you started right now! The Quiz takes you straight to your Modern Rituals category and exploring the Guide gives the clarityand how-to’s you need. Real and realistic self-care begins here.

LIMITED EDITION!

The Launch Box

This is the ultimate Modern Rituals jumpstart and what’s inside will make your jaw drop and soul beam. A grounding, sensory moment just for you, all wrapped up and delivered.

Daily Dose Workshop

Daily Dose is the 28-day guide to your you-led MR practice. It unlocks the unique Modern Rituals rhythm that fills up your cup and makes it last. Physically, mentally, and emotionally. All-level self-care.

What Modern Rituals does

Offers accessible, everyday all-level self-care

Lowers habitual high stress-levels

Regulates and strengthens our nervous system

Teaches our body to self-regulate
and maintain homeostasis

Brings us out of the fight-or-flight mode

Helps us ground and centre in the midst of daily life

What we're not about

Surface-level self-care

Cookie-cutter self-care

Inaccessible and unsustainable self-care

Unrealistic and unnecessary pressure

Ways of caring for yourself that aren’t
doable or enjoyable

Listening to teachers instead of tuning into
your own inner elder

Get the exclusive
Quiz and Guide
straight to your inbox!

Already subscribed? Send ‘Fill up My Cup’ to
hi@aeldr.com or in the contact form here.

Our Articles

Your Inner Elder Guided You Here