This is for you if…

… filling up your cup is a priority but feels laughably impossible.

… you want realistic tools to feel more grounded.

… stress is often high and you want to be able to regulate quickly.

… mindfulness seem too inaccessible to weave into your everyday.

… moments of meaning seem to pass you by because of musts.

… face-masks as self-care just doesn’t cut it.

… you are going through big or small life changes.

… you are searching for clarity on something.