10-week high touch group program · Okt–Dec 2026
Your Nourished
Matriarch Era
There's no cookie cutter wellness trend alive that can compare to the nourishment blueprint already written in your cells and soma. Let's remember it.
Yes, you live in this
modern world — but you are ancient.
With your female physiological design at the center, let's turn everyday life into your place of replenishmnet and resourcing — ancestral nourishment, eco-somatics, and neuroscience-rooted. Not a cookie-cutter wellness tool in sight, just rituals, recipes, and rythms that work.
Let’s play a game I invented called ‘what happens when you are…
well-fed & feral.
Your visions
The audacious ones you've been sitting on — they need an overflow of cellular energy and a nourished nervous system to actually move, not just live in your notes app.
Your everyday life
The regular Tuesday moments become the actual site of your deep nourishment and expansion, not some far-off someday, or a fancy retreat.
Your creative work
Ideas stop stalling in your body and start moving through your hands, onto the page, into the world because you feel so safe to let them live and be seen.
Your mothering
You mother from resource and flexibility instead of half-empty, modeling replenishment, play, pleasure, and presence (not perfection) for the ones watching you closest.
Your relationships
You show up rooted instead of reactive, with the capacity and availability to be met and actually evolve together regardless if that's romantically or with family and friends.
Your life pivot
The season you're stepping into gets a foundation strong enough to hold the size of the change. Cellular and somatic energy is the soil for the bloom.
Your body
Not just 'the vehicle', 'meatsuit' or whatever seperation language, but your favorite place to be. It all starts in the body. A well-fed, feral, relaxed, strong body is your best friend, investement, and rich soil from which all above aspects inevitably bloom.
This is the Nourished Matriarch Era Effect
If any of these feel like a hot damn check yes please, NME is built for you.
A heads-up before spots open
5 stories.
Sold out.
Last round sold out with just 5 Instagram stories. Not a big launch — just word of mouth. Spots are first-come, first-served, so if something in you is already leaning yes, this is your nudge to get on the list before it fills again.
When there is a cellular overflow of energy
Shifts bloom into form
"I had a feeling that remembering my body's natural rhythms was the key to everything — calm, play, connection — I just didn't know how, with life moving so fast. Elenore's micro-moment rituals make that remembering simple and deeply impactful. Her ability to see exactly what you need is life-changing, and you walk away with ritual tools that support you forever."
"Elenore is one of the most grounding, guiding presences — even being in close proximity to her will change the way you see nourishment!"
"Before NME my body felt like it was just kind of cold bones, and now I'm full of warm meat too. Haha, like now I have a melty, safe, playful, flexible, yummy cacao butter-like body."
"Even just landing in the differences between the female and male nervous system has brought so much clarity to my marriage and enabled us to understand each other more effortlessly."
"Elenore is able to put words to truths I feel in my body, ones I haven't yet been able to phrase for myself."
Let's do moss math
Most methods zoom in on the bloom.
We zoom in on the soil.
Motherhood. A relationship shift. A creative project. The pattern you've been meaning to break. Whatever it is, it takes capacity — That capacity starts in a nourished foundation –deeply replenished cells and deliciously resourced soma. Your soil? Cellular & somatic capacity.
Ask yourself, 'do I have the cellular, mitochondrial energy overflow to the visions and shift I wish to prompt?' If (truthfully) energy is a little fizzling and procastination or overwhelm feels closer than 'fuck yes I did it', you need to build your soil (nourish cellularly and somatically) more than you need to vision board, order another supplement, or habit stack.
Yes, it's basically gardening :)
Which archetype are you Heading to?
I'm replenished, and available for life's rebellious magic.
No more nourishment guesswork that was never yours to begin with. Your innate physiological design is remembered — treated as holy, not inconvenient. No bubble-wrapped, pristine wellness woman required. Just you: deliciously well-fed and feral in everyday life, anchored by rituals, recipes, and rhythms that are functional and realistic. Human doing has left the scene and human being has entered.
I'm ready for the expansion my cells & soma can hold
Visionary, founder, artist, creatirix with hella vision and drive AND the nourished foundation needed for all those sparks to land, grow and feel safe. That old frustration — ideas shooting up fast and wilting before they had real soil to root in? Thing of the past. You are now someone who Boss Babes' like a (very nourished) Moss Babe. Rooted, thriving, standing tall in soil that actually holds you.
My nourished foundation, spilling over to others
Nourishment looks good on you, mami. Building your dreams and your family. Holding days that are as gorgeous as they are wild asks for nothing less than badass capacity. Which you have ;) You are the resourced energy-center of the family with a nervous system that's flexible enough to bend and find its way back to homeostasis. Cells brimming with energy, spilling over to those who need you, from destilled tools built for motherhood.
Nourished foundation(soil)
nourished
foundation
Inevitable expansion(bloom)
Replenish. Land. Expand.
The Nourished Matriarch Methodology
Expansion is sexy and alluring — but for it to take root and last in the body, two pillars need to be in place first. Replenish & Land
Over these 10 weeks we lay the foundation of your innate physiological design — tuned to your real-life season — and distill it into the rituals, recipes, and rhythms that become your nourished baseline. From there, expansion is inevitable. Your nourishment nourishes everything you touch.
Replenish
Weeks 1–3What feeds us at a cell level, what makes our mitochondria thrive and support vitality throughout? We dig into a species-appropriate diet — and nope, that's not just about food, it's everything received by our cells.
We lean into light, grounding, electromagnetic frequency, non-native electromagnetic frequency, minerals, structured water, delicious foods, cyclical living, and how we can support and replenish at the very deepest level by having even a basic understanding and integration of these nourishing aspects mid modern day life.
Think of this pillar as a fun nerding out on nourishment in a way that feels like a total remembering, yet super sparkly and newfound.
What the coven say"Mind blown! Such simple shifts and tuneups to my everyday life that made my nervous system all flexible, my capacity skyrocket, and my libido very yummy"
Land
Weeks 4–6There's a song in our soma, singing truths that live in our bones and blood. We go into female- and eco-somatics, far from bromatics and biohacking. We l-a-n-d in practises that build and melt exactly where they need to.
‘Land’ is not only about learning, it's more of an unlearning what modern society has patterned into female bodies and recovering our innate somatic knowing in a way that makes sense in our everyday lives. You will never think of Play, Pleasure, Presence, Posture and Movement the same way again. And you might leave with a big drive to shift things up in society :)
The result? A resourced, flexible, available body that's there to hold complexities, ups, downs, twists, and turns and still come home to homeostasis and thrive.
What the coven say"Honestly, connecting to my innate play, just that(!!!), has changed how I feel when I wake up, how i create, and even my relationship!"
Expand
Weeks 7–9This is where your value-rooted visions come to life and bloom. The inevitable expansion. Some already have a clear mission in mind and heart, and some discover gems, dreams, and re-patterns that were previously hidden by a nervous system that kept them safe, or cells that didn't have the energy available to uncover them.
We take the nourished foundation you've built in weeks 1–6 and direct that stoked life-force energy and Eros into practises that fine-tune your authentic creative expression and anchoring in your core-essence.
Basically, we make your inevitable expansion truly yours. Not an old plan, or someone else's shiny way of life. We're in the business of a blooming garden that's ALL you.
What the coven say"I literally felt my perspective shift over the course of these weekes. My brain and thoughts rebuilt from the nourishment, and now I just know things like; what to tune up in my parenting and how I need to show up for myself. Oh... might need to move countries too, oups"
The tools in Nourished Matriarch Era shift the way we walk, talk, think, dream, relate, create.
Ten weeks · time-zone generous · replays always available
How the portal unfolds
Distilled informed rituals, recipes and rhythms attuned to you specifically, deep listening — and space for real integration. Plus a coven of baddies & cheerleaders because we were never meant to shift and grow alone. Let's go.
Pre-week
We start gently & gutsy by preparing ourselves for the pattern interrupt we're about to dive into with a select couple of recipes, rituals, and rythms that mean business (in a moss way ;)
Weeks 1–3
Cellular nourishmnet! Live lecture calls, live hearth calls for ballparking & guidance. Oh and amazing community :) Prompts & practises for integration week. 1-1 thread available!
Weeks 4–6
Somatic Resourcing! Female NS nerd-out! Live lecture calls, live hearth calls for ballparking & guidance. Yup, and le coven! Prompts & practises for integration week. 1-1 thread available!
Weeks 7–9
Aligned Expansion! Directing & anchoring the life force energy built in weeks 1–6. Live lecture calls, live hearth calls for ballparking & guidance. Yup, and le coven! Prompts & practises for integration week. 1-1 thread available!
Post-week
A very special closing ceremony and you wrapping up with the distilled rituals, recipes and rythms that feed and nourish YOU mid daily life. + The nourished soil & capacity of a queen. NBD, hehe..
Your ecosystem inside
Five spaces to land in
The badass scaffolding of the ten-week Nourished Matriarch Era arc is built for the female physiological design.
Three live sessions, one per pillar — the core teachings.
The methodology of Nourished Matriarch Era is taught in three 2h sessions, one per pillar: Replenish, Land, and Expand. You have the option to come to the classes live for more of a workshop style (yum!) or dive into the replays.
- I want to understand the why, not just apply the ritual.
- I want the actual foundation — mitochondria, nervous system, fascia — not another wellness hack without context.
- Why + how will this actually work with my real life, not just in a perfect week.
Your library of rituals, recipes & rhythms, sorted by pillar — always there for you like a warming cuppa on a cold day.
- What do I actually eat on a day I'm too tired to cook?
- I've got six minutes before the school run — how do I ground?
- My cycle just shifted, what does my body need this week?
- Massive urge to hydrate cellularly, where do I even start?
3 weeks of live circles - not lectures - where your in-the-moment q's get 1:1 support. A pickle, project, or emotion.
- I want a real plan for my nourished postpartum season.
- I didn't know what I needed until I heard someone else say it out loud.
- I keep picking my phone back up without meaning to. Can we unpack that live?
- I have a project starting to bloom but I'm hustling instead of allowing it to expand. How do I relax the grip?
Your day-to-day community of women that get it — there for both the gutsy and the gentle seasons.
- Did the barefoot ritual from The Soil after the school run today. 10 out of 10!
- My hair has grown so much since I started mineralizing — anyone else seeing wild changes like this?
- How's everyone getting their sunlight snacks in? I'm here for planning inspo!
- Who's up for a strength training accountability buddy this week?
A 1-1 written line. Not private, but a seperate space in the online community – no waiting for the next Hearth call.
- I'm finding myself procastinating — which resource in The Soil would actually move the needle on this one project decision?
- My partner's nervous system runs so differently from mine — any quick tips for connecting amid the daily logistics?
- My sleep has been irregular lately, where could I start in my daily rythm or replenishing to support this?
- Feeling so much life-force energy right now it's almost illegal, but when I sit down to create I freeze. What's the bridge?
VIP Track
You know your vision. Let's build the foundation that gets you there.
The Kitchen Table VIP track is for closer support. It includes a private 90 min 1–1 call and a fully custom menu of recipes, rituals and rhythms, built to speed-track the specific vision, pivot, or project you're already aiming at.
Plus the possibility to add on an extra 90 min 1:1 call to wrap up the program with a deeper integration and plan. (not included, only a post add-on)
- I know exactly what I'm building toward — help me destill what truly nourishes me individually to get there.
- Build me a menu of rituals, recipes and rhythms that actually fits my week, my body, my life right now.
- I'm after a closer look at my day to day and a real understanding of my whole picture + vision.
A peek inside
Insiders scope :)
Peek into three of your five spaces. Live — a session inside The Study, lightbulbs in The Coven, and your library in The Soil.
Witchy Foot Soak
Berry Gelatin Gummies
Oxytocin Bath
Meat Stock, 3 Ways
Glow Body Butter
Morning Sunlight
Birthday Rituals
Postpartum Prep
GUIDE: Grown-Ass Woman Breakfast
Herbal Infusion GUIDE
Herbal Gut-Love Marshmallows
10 Mineral Sips
Cycle Charting
Grounded Supplements
Light Hygiene for Winter
In their words
The Coven
The nourished matriarch effect in real life
"I have no interest in adding to your to-do list. I'm here for uncovering the truths that already live in our cells and soma — so everyday life becomes replenishment in and of itself, amidst the ups, downs, and turns."
Let's get cosy
Hi, I'm Elenore
Quick rapid-fire first for the curious kind? I've always been self-employed, always had a deep rooted instinctual-parenting and motherhood navigation, I met my now husband while out dancing when I was 18, we built our clay walled dream home with our littles in tow, I am steeped in —hidden in plain sight— pagan swedish traditions, I grew up in a big blended family, and I mostly wash my hair with rye flour or egg so yeah... hi!
Now... My wild guess is that your vision has similarities to mine: Freedom, togetherness, beauty, and magic. Not outside of everyday life but smack at its very center.
A life with my family and community that nourishes us, our kin, the land, and our global ecosystem. One where everyday life is laced with play, pleasure, and presence in alignment with our cyclical nature and vitality.
Happy to report that the tools within Nourished Matriarch Era are the very same ones that allow me to live exactly like my vision already, side by side with dreams and re-patterns yet to be materialized. Everything in this toolkit has been alchemized through my life seasons, hard learns, big leaps, and studies in a very real 'I need this', or 'I'm obsessed with this so let's learn deeper'.
I am a mother of three, daughter, lover, and creative. Born and raised in Sweden. An organic gardener, gone natural nutritionist, gone green recipe developer with blog, app, and tv-show, gone practitioner and champion of the female nervous system and cellular needs.
Since you're here, love, one thing you should know about me — I'm not an untouchable pristine wellness woman nor do I aim to be one. Lol. I'm side by side with you complete with messy middles, vacuum cleaners, fam logistics, and impromptu dances. One of the first things I say in our calls is to land in the knowing that while I'm honored to be guiding, we do this work right next to each other and our everyday life happenings.
Remembering the female physiological magic is a revolution and cultural shift of reclaiming what has been forgotten, banned, and worse, throughout the past millennia, worldwide in all our cultural heritages. But there's a different story to uncover, and it lives in our bones and blood. So let's go!
A little funsies, I'm a:
- 4/6 Projector in Human Design
- Aquarius sun, Aries moon, Virgo rising
- Definitely witchy (is it 'witchy' or is it just the remembering of our innate interconnectedness with nature?)
- Millennial bitch, lover, child, mother, sinner, saint ;)
Come on in, let's do some science rooted magic on our lives!
The investment
Step into your Nourished Matriarch Era
Ten weeks. October - December. Dates and calls TBD, always time-zone generous, replays always available.
Nourished Matriarch Era
Payment plans available, as low as $217/month. Charged after a short, chill application.
- The Study — 3 live foundation sessions on Replenish, Land & Expand (or the replays)
- The Soil — your full library of rituals, recipes & rhythms, sorted by pillar, always there for you
- The Hearth — 3 weeks of live gatherings to bring your real, in-the-moment pickle, project, or question
- The Coven — your day-to-day community of women who get it, always open
- The Thread — not private, but its own space in the community for 1-1 eyes on whatever's swirling for you
The Kitchen
VIP 1:1 track
For the woman, creator or mothermaker who wants 1:1 eyes on her life and vision for nourishment.
- Everything in the group program
- One 90-minute 1:1 call, plus recording
- A personalized menu of rituals, recipes & rhythms tuned to your needs and vision
Before you apply
Questions, answered
Please drop an email to hi@aeldr or a dm to @_aeldr_ for other q's :) I love a chat with you.
How much time does this actually take each week?
You can dive to whichever depth fits your life & vision! I'd say between 1-3h weekly depending on what time you want to invest. Some women do five minutes a day, some go deeper — it's built to live inside real life, not compete with it. I call this work gutsy and gentle for a reason. You get to decide if this is the moment you really get this nourished ball really rolling. Step in to step up, AND you do it micro by micro, daily. In true female physiology titration fashion.
What's available is:
- - 3 weeks of 'The Study' classes (or the replays),
- - 3 weeks of 'The Hearth' live guidance / brainstorming calls 60–90 minutes (or replays)
- - Rituals, Recipes and Rhythms in 'The Soil' and the time you wish to spend integrating them.
- - 1-1 written channel, The Thread, to get my eyes and ideas on whatever is swirling for you in replenishment, life, creation.
- - Connecting with 'The Coven' for accountability, ball-parking, meet ups or chats.
What if I miss a live call?
Everything here is time-zone generous, meaning that for 'The Hearth' live calls we have a few different call times available each of those weeks so you can enter from your time zone and so everyone get their 1:1 time on the call. The Hearth live calls are g-o-l-d. If you show up for any live calls, let it be those. The community aspect, everybody's genius and my eyes and ideas on your pickle, project, or vision.
Replays are always available, alongside 1-1 written access to me in 'The Thread'.
A hard week or a different time zone won't leave you behind or with questions unanswered
Is this therapy, or medical advice?
No. This is somatic and cellular tools for nourishment mid everyday life — not a replacement for therapy, medical care, or treatment of any diagnosed condition. If you're navigating something clinical, keep your own care team looped in alongside this work.
What does applying actually involve?
The application process is FUN! A very cute and chill checkin that allows me a window into where you're at, and what a nourished foundation would be a bridge toward, to you — no essay or requirements at all are needed.
What's the difference between the group program and The Kitchen (VIP 1:1)?
The Kitchen includes everything in the 10-week group program, plus a private 90-minute 1:1 call (otherwise valued at 600 USD) and a fully custom menu of recipes, rituals and rhythms built around your body, your capacity, and your season of life (otherwise valued at 1200 USD). This VIP track is the only way to work with me 1:1.
What if this isn't the right season for me once I've applied?
Check in with yourself -truly, you have the answer- before applying because once applied and accepted a spot is yours that someoned else had made the absolutle fullest of.
We do not offer refunds due to the digital structure and nature of this work.
Do I need any prior experience or special equipment?
None. You need a phone or a laptop (I'd add a journal too though). This meets you exactly where your body and life already are — no prior experience needed, just a curiosity and willingness to dive into the magic of your body and life force.
Is this a nutrition program?
Short answer: no.
I have a background in natural nutrition, but Nourished Matriarch Era goes into what nourishment actually is on a broader spectrum for the human animal body. We go beyond what we, today, view as 'food'. What make out our meals and drinks absolutely play a role, and a chunk of the first pillar, Replenish, covers this with roots in ancestral nourishment. And let let me tell you, it's verrry yummy.
Does the program cater to a vegan diet?
A central part of Nourished Matriarch Era is looking at how we nourish the female human animal body. Veganism isn't including the whole ecosystem and isn't taking into account how the ecosystem actually works. For women with such high cellular energy output only by virtue of ovulating (not taking into consideration if you step into motherhood), a vegan diet is just that — a diet.
I'm sorry, I know, I know... I'm not saying this lightly, I kept a vegan way of eating for 10 years, including 2 pregancies and breastfeeding years and I have learned all the hard lessons.
You are welcome to eat whichever way you like and you'd still benefit greatly from the program. Go in achored in your values and an open mind. We can hold complexities here.
I will end on saying that this is a deep invitation to reclaim and remember our innate place in the ecosystem of life, death, and rebirth wether that's what we choose to conciously consume on our plate or otherwise in our life.
Is this program for practitioners?
No.
The concepts taught in Nourished Matriarch Era — Replenish, Land, Expand — are legally owned, trademarked and under copyright protection by Aeldr AB, and are prohibited from being redistributed or reworked for purposes outside of this container.
In everyday terms, this is not for the wellness practitioner, coach, or teacher creating her own program, digital product, app, book or the like.
This is for the woman, creator, or mothermaker who wish to not only replenish and resource cellularly and somatically mid daily life but also reap the benefit of what a nourished foundation offers her visions, dreams, community, or projects — inevitable expansion.
And to not do it solo. We're not meant to grow and shift alone.
This is my manifesto
"Nourishment is resistance and earth care, as much as it is the delicious roadmap to our inevitable, aligned expansion. The whole ecosystem is rooting for you."
10
weeks to your nourished matriarch era