welcome to
your nourished
matriarch era
We give you Modern Rituals™ – merging somatics, elemental wellness, and neuroscience into the tool to regulate and nourish in daily life. and make it last.
LIMITED EDITION!
The Starter Kit
This is the ultimate Modern Rituals jumpstart and what’s inside will make your jaw drop and soul beam. A grounding, sensory moment for you to uncover your Modern Rituals life right now. Wrapped up and delivered to your door.
The Quiz & Guide
Let’s get you started right now! The Quiz takes you straight to your Modern Rituals category and exploring the Guide gives the clarity and how-to’s you need. Real and realistic self-care begins here.
Offers accessible, everyday all-level self-care
Lowers habitual high stress-levels
Regulates and strengthens our nervous system
Teaches our body to self-regulate
and maintain homeostasis
Brings us out of the fight-or-flight response
Helps us ground and centre in the midst of daily life
Surface-level self-care
Cookie-cutter self-care
Inaccessible and unsustainable self-care
Unrealistic and unnecessary pressure
Ways of caring for yourself that aren’t doable or enjoyable
Listening to teachers instead of tuning into your own inner elder
Daily Dose Workshop
The 28-day self-care challenge. Experience the effect of Modern Rituals in your life. Revolutionize your perception of self-care. Fill up your cup and make it last.
Our Articles
Your Inner Elder Guided You Here