The Quiz & Guide
Let’s get you started right now! The Quiz takes you straight to your Modern Rituals category and exploring the Guide gives the clarityand how-to’s you need. Real and realistic self-care begins here.
Modern Rituals
Modern Rituals™ — the restorative and regulating Micro Moments™ you’ve been looking for to ground in the fullness of everyday life
LIMITED EDITION!
The Launch Box
This is the ultimate Modern Rituals jumpstart and what’s inside will make your jaw drop and soul beam. A grounding, sensory moment just for you, all wrapped up and delivered.
Daily Dose Workshop
Daily Dose is the 28-day guide to your you-led MR practice. It unlocks the unique Modern Rituals rhythm that fills up your cup and makes it last. Physically, mentally, and emotionally. All-level self-care.
What Modern Rituals does
Offers accessible, everyday all-level self-care
Lowers habitual high stress-levels
Regulates and strengthens our nervous system
Teaches our body to self-regulate
and maintain homeostasis
Brings us out of the fight-or-flight mode
Helps us ground and centre in the midst of daily life
What we're not about
Surface-level self-care
Cookie-cutter self-care
Inaccessible and unsustainable self-care
Unrealistic and unnecessary pressure
Ways of caring for yourself that aren’t
doable or enjoyable
Listening to teachers instead of tuning into
your own inner elder
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